Self-defence courses for teenagers from 13 years
Self-defence for teenagers helps them to draw boundaries, say no and behave properly in dangerous situations.
It can help against bullying in the schoolyard as well as against dangers in everyday life. The children thus learn to protect themselves at an early age.
We help your children to defend themselves without becoming violent!
The course offers many benefits such as self-confidence, assertiveness, concentration, respect for others and the challenge of responsibility.
Our self-defence training.
Your child does not learn a typical martial art or combat sport with us, but we teach your child a very effective and realistic self-defence method.
and realistic self-defence system.
They will quickly learn how to defend themselves safely.
This course is suitable for beginners, you don’t need any special previous knowledge.
You can arrange a free trial lesson for your child here.
Course of instruction:
• Warm-up exercises and fitness training
• Distances to the attacker
• Defence techniques
• Liberation techniques
• Punching and kicking techniques
• Learning to box on the punching bag
Why are self-defence courses interesting for young people?.
Self-defence courses help your children to become aware of dangerous situations around them.
After all, it’s not about your children learning how to fight, but about them being able to defend themselves properly against attackers and manage to escape.
A few simple and effective techniques are enough to develop the reflexes.
The course also offers your children a sporting activity. They have the opportunity to exercise and stay in good physical condition.
Each young person develops at their own pace in complete safety. All the gestures taught help them to improve their own physical and mental abilities.
Teens learn to self-regulate their emotions and calm themselves.
It is well known that teenagers have some difficulties in controlling their emotions.
Self-defence classes offer the opportunity to manage stress, but also to overcome fears.