Self-defence courses for children from 10 years
Self-defence in children helps them to draw boundaries, say no and behave properly in dangerous situations.
It can help against bullying in the schoolyard as well as against dangers in everyday life. The children thus learn to protect themselves at an early age.
We help your children to defend themselves without becoming violent!
The course offers many benefits such as self-confidence, assertiveness, concentration, respect for others and the challenge of responsibility.
Our self-defence training.
Your child does not learn a typical martial art or combat sport with us, but we teach your child a very effective and realistic self-defence method.
and realistic self-defence system.
They will quickly learn how to defend themselves safely.
This course is suitable for beginners, you don’t need any special previous knowledge.
You can arrange a free trial lesson for your child here.
Course of instruction:
• Warm-up exercises and fitness training.
• Sword training for children
• Distances to the attacker
• Defence techniques
• Liberation techniques
• Punching and kicking techniques
Why are self-defence courses interesting for children?
Self-defence courses help your children to become aware of dangerous situations around them.
After all, it’s not about your children learning how to fight, but about them being able to defend themselves properly against attackers and manage to escape.
A few simple and effective techniques are enough to develop the reflexes.
The course also offers your children a sporting activity. They have the opportunity to exercise and stay in good physical condition.
Each child develops at their own pace in complete safety. All the gestures taught help them to improve their own physical and mental abilities.
Children learn to self-regulate their emotions and calm down.
It is well known that children have some difficulties in controlling their emotions.
Self-defence classes offer the opportunity to manage stress, but also to overcome fears.
Children should always learn the techniques playfully at first.
This automatically leads to more self-confidence and increased body awareness.
The constructive handling of one’s own aggression and the aggression of one’s partner is also practised.
A respectful and trusting attitude towards the other person should be an important goal of the training.